Help Your Child Navigate Big Emotions with Confidence
The Emotional Awareness Toolkit (E.A.T) is a comprehensive guide that helps children identify, understand, and manage their emotions through fun, interactive activities and proven strategies.
What is the Emotional Awareness Toolkit (E.A.T)?
The Emotional Awareness Toolkit (E.A.T) is a thoughtfully designed, printable resource that helps children recognize, understand, express, and manage their emotions in a safe and playful way.
Recognize Emotions
Kids identify and name their feelings with colorful flashcards and posters.
Express Feelings
Sentence starters and prompts help children put emotions into words.
Build Coping Skills
Simple, practical strategies guide kids to handle big emotions calmly.
Interactive Activities
Grow positivity with daily affirmations and gratitude practices
E.A.T is built around the idea that all feelings are okay, and every child can learn the skills to handle big emotions with confidence.
What's Inside the Toolkit?
Everything you need to help your child develop emotional intelligence and resilience.
Emotion Flashcards
Double-sided cards that explain each emotion in kid-friendly language, show body cues, and give real-life examples to help kids connect feelings with experiences.
Posters
Bright, child-friendly posters that reinforce emotional vocabulary every day. Use them at home and classroom as calm corners, or in therapy corners.
AM & PM Positive Affirmations
Positive affirmations to boost self-esteem and emotional well-being. Use them in the morning to boost confidence and in the evening for calm Reflection.
Coping Strategies
Each card gives 3 simple, kid-friendly strategies to handle a specific emotion on the front, and a sentence starter on the back to help kids express why they feel that way.
Situation / Role Play Cards
Six situation cards for each category of emotion. These cards help kids connect emotions with specific situations, making it easier to express and understand their feelings.
Monthly Emotion Tracker
A printable calendar that helps kids track their emotions each day, identify triggers, and practice self-regulation strategies.
Emotions Covered
Comprehensive coverage of emotions organized by energy zones for easy understanding.
High Energy
Red Zone
Angry, Worried, Scared, Frustrated emotions with coping tools.
Caution
Yellow Zone
Happy, Excited, Playful, Brave emotions with regulation strategies.
Low Energy
Blue Zone
Sad, Lonely, Tired, Bored emotions with comfort techniques.
Ready to Learn
Green Zone
Calm, Peaceful, Loved, Friendly emotions for optimal learning.
How To Use
Simple steps to help your child develop emotional intelligence.
Introduce Emotions
Use the Emotion Chart and Flashcards to help children recognize and name their feelings.
Express Feelings
Encourage kids to complete “I Feel… Because…” prompts and explore everyday situations with Scenario Cards.
Practice Coping Skills
Guide children to try Coping Skill Cards strategies to manage strong emotions calmly and positively.
Reflect & Grow Positivity
Use AM/PM Affirmation Cards and Monthly Emotion Tracker for gratitude, reflection, and building confidence.
Get Your Toolkit
Everything you need to help kids understand and manage their emotions.
Emotional Awareness Toolkit (EAT) – MVP
One-time purchase • Instant download • Lifetime access
Frequently Asked Questions
Everything you need to know about the Emotional Awareness Toolkit.
Don't Let Another Day Pass in Emotional Turmoil
Helping families build emotional intelligence, one step at a time.
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